Build a lean, aesthetic and
dangerously
strong physique
8 - 12 Week Coaching Program
Individualized Workout Plans
Your training plan will be customized to fit your unique goals and lifestyle. Every body is different therefore every approach is individualized. Life can get hectic, and finding time for workouts might feel like a challenge, but worry not—I’m here to understand your needs and help you create a workout routine that works for you. Together, we’ll design a plan that fits seamlessly into your busy schedule and, most importantly, is something you’ll look forward to. Let’s make sure you get the amazing results you deserve.
Accountability - 2x a Week Progress Check-Ins
Your weekly check-ins are key to staying accountable and on track. During these sessions, we’ll cover everything from training and nutrition to sleep, stress, digestion, mindset, and more. I take a holistic approach because I believe that to achieve the best results and build lasting healthy habits.This comprehensive approach ensures you're supported in every way possible on your journey to success.
Diet Monitoring
I take the guesswork out of nutrition by creating a personalized calorie and macronutrient plan tailored to your goals, body type, and lifestyle. I’ll calculate your ideal calorie intake to support your fitness objectives and guide you on the right balance of macronutrients for optimal energy, recovery, and health. I’m here to support you every step of the way, with meal suggestions, portion tips, and adjustments as your goals evolve.
Guidance: Every Step of the Way
All the tools you need will be available in my coaching app, and I’ll be there to guide and support you throughout your entire journey. Simply send me a message through the app, and I’ll be ready to assist you every step of the way!
Onboarding to Health Management App
When you sign up, you'll get full access to our weight training app, designed to make your fitness journey as smooth as possible. You'll have personalized workout plans to follow, complete with easy-to-understand diagrams so you can nail every move. Plus, the app tracks your weight loss/gain progress with detailed analytics that I also have access to. You'll also find a variety of healthy recipes to fuel your body and support your goals. You can message me directly through the app, and I’ll be there to guide you every step of the way. It’s all about making sure you have everything you need to succeed.
FAQs
What do I need to get started?
You will need access to free weights at the minimum. You will need commitment to bettering yourself & understanding that substantial results do not happen overnight. You will need to have grace with yourself through this growth period.
Do I need a gym membership?
You do not need access to a gym. Plans can be built out & catered to the client’s situation.
What occurs during the consultation?
During the 30 min consultation (can be longer based on situation), we will discus your current habits regarding water intake, diet, sleep & exercise habits. We will also begin to understand the obstacles you face or may face and setup a plan of attack on how to conquer.
Will I receive communication from you through the process?
You may reach out to me during the day at any time. I will try to get back to you as soon as possible. This could be regarding any questions (form, diet, mentality & obstacles) You also have the opportunity to ask questions during the twice a week check-in.
Will the program be too difficult for me to handle?
I build individualized programs that you can stick to and do not end up in burnout. We will progressively reach higher goals as you build the discipline. I will not throw you into the lion’s den..immediately.
Do you do in-person training?
I do in-person training if the client is local to the Metro Detroit Area. Home workouts can be accommodated.
What experience do you have that qualifies you to online coach?
I have obtained a NASM CPT & NASM Nutrition coaching certification. This gives me the opportunity to coach clients through workouts, build workout plans, analyze progress and give diet recommendations based on US Health Guidelines.
How long till I can see results?
Every body is different but you can typically aim for about seeing visual changes within 5 - 6 weeks. Transformations can take 10 - 12 weeks but again, every body responds to resistance training differently.
Should I wait till I’m a bit fitter?
My job is to assist you and accelerate the process to get to your goals using my knowledge, experience & connection as a trainer. Individuals that are fresh to resistance training typically see quick results. You do not need to wait in fact waiting may be the last thing you want to do. Your time is now.
Do I have to stop eating the foods that are holding me back?
You do not have to stop indefinitely, but you will have to reduce anything that is considered junk substantially. I ask that the first 2-3 weeks you abstain from your pleasure foods to start off strong & reset your palette.
How can I be sure that I’ll get the results?
If you complete all workouts, stay consistent, reflective & patient with the program you will undeniably see results.
Book a Free Consultation
Taking the first step is everything. During this 30-minute consultation, we’ll:
Discuss Your Goals: Whether you want to lose weight, build muscle, or improve your overall health, we’ll explore your aspirations.
Evaluate Your Current Lifestyle: Gain insights into your fitness habits, nutrition, and any challenges holding you back.
Create a High-Level Plan of Attack: Get a glimpse of how we can work together to achieve sustainable results tailored to your needs.
This is a no-obligation opportunity to understand how professional guidance can help you succeed.
Contact Us
Are you ready for your transformation? I’m ready when you are.
About Coach V
First off, thank you for taking the time to consider the next steps in your health journey. I have 13 years of experience in weightlifting & diet management. I have a certification in Personal Training & a certification in Nutrition Coaching.
I previously acquired a Bachelors in Electrical Engineering & worked as a software consultant for 5 years. However, I understand the value of living a healthy & nutritious life, not only for the body, but the mind as well. Following my passion has led me to pursue becoming a fitness & nutrition coach. This is the way I desire to have an impact because physical health has a direct & undeniable correlation to mental health.
Unprofessionally, I love spending my pass-time playing with my dog, exercising (of course), listening to bangers (music), reading (self-development, psychology and recently some fiction) & spending time with family.
